Train your body to move!
Guided programs at your fingertips
Move better and develop form, strength, and function. The Train With Tanya programs are designed to coach you through movement and show you what your body is capable of. The focus is INTENT before INTENSITY and using movement to EMPOWER not PUNISH.
The Train With Tanya App focuses on bodyweight exercises that you can do ANYTIME and ANYWHERE. Both programs in the app offer full body workouts and movements as well as step-by-step, easy to follow video instructions.
HIIT
Strength
Mobility
Maintenance
Position
Two progressive training programs designed to improve the way you move, increasing our performance. These programs are entirely bodyweight, so you can start whenever, wherever!
In-app progress calendar to track how many workouts you've completed, workout history and how long your current workout streak is!
My favorite healthy recipes and snacks to help you achieve your goals. Breakfast, lunch and dinner recipes available to ensure you are eating nutritious meals all day long!
Exclusive in-app community to stay motivated, be accountable and share your progress. Bonus, I will be there to cheer you on!
